WZ: Hi IZA, how are you today?
IZA: Hi WZ, I’m fine, and you?
WZ: I’m fine too, but I’ve noticed that lately I’ve been experiencing some mood swings, especially with the onset of winter.
IZA: I know what you mean, I’ve felt the same. It seems like seasonal affective disorder is playing its role again.
WZ: Yes, it seems like this feeling worsens every year as winter approaches. Do you know why that happens?
IZA: It seems that the reason lies in the changes in light and weather during winter. Reduced natural light can affect hormones in the body, like serotonin, which is linked to mood.
WZ: Yes, definitely. I’ve also noticed that I feel more tired and sleepy during winter. Do you experience the same?
IZA: Definitely, feeling tired and excessively sleepy is also part of seasonal affective disorder. Lack of light can affect sleep patterns and make us feel tired in general.
WZ: Do you have any tips for dealing with these symptoms?
IZA: Of course, it’s important to ensure you get enough natural light, and to pay attention to healthy eating and regular exercise. Also, artificial light can be used to compensate for the lack of natural light.
WZ: Thanks for the advice, I’ll try to apply it. Is there anything else you’d like to add?
IZA: Just that it’s also important to remember that seasonal affective disorder is not something we suffer from alone, and that we can always seek help from friends, family, and even healthcare professionals if needed.
WZ: Yes, that’s true. Thanks for this fruitful conversation, iza.
IZA: You’re welcome, WZ. Always happy to have meaningful conversations.
